Graine de lin brun et constipation !

graine de lin brun et constipation - culture en Amérique du nord
graine de lin brun et constipation – culture en Amérique du nord

La graine de lin brun, si possible d’origine Bio est en fait une excellente source de fibres alimentaires.

Il faut consommer environ 30 grammes de graines de lin bio par jour pour retrouver la régularité du transit intestinal.

Mais on peut en prendre moins en fonction de l’apport de fibres de notre alimentation.

La graine de lin contient également des mucilages qui permettent de créer un film visqueux au niveau intestinal qui va aider à limiter l’assimilation du cholestérol alimentaire.

La graine de lin est également une excellente source d’omega 3 végétal mais il est préférable de la broyer avec un moulin à café pour en obtenir les bienfaits de l’acide alpha-linolénique contenue dans son sein.

Il n’y a pas de différence entre la graine de lin brun et la graine de lin doré, seule la couleur change !

La graine de lin Primeal est disponible sur

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